Baking Suit and I are doing a weekly challenge for the month of January. I'm doing okay on the challenge - I messed up last week, but I made up what I messed up. I'm okay with that.
I got to thinking about the Wednesday goal. Weightless Wednesday - a day to weigh yourself, and "base the rest of the week on how you do on this day."
I don't like that goal. I've said before, I don't feel like weight is a good goal for me. I get too focused on that number, and lose sight of nutrition and consistent, lifestyle changes.
Since the point of this weekly challenge seems to be choosing one healthy habit to focus on each day - which will hopefully make them all a bigger part of my lifestyle - I've decided to change Weightless Wednesday.
I'm going with Whole Grain Wednesday - "Today, make sure any starches you eat are whole grain. No white bread, rice, etc."
That's healthy - right?